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| http://pinterest.com/pin/124060164704908876/ |
One of my favorite workouts ever... Kickboxing! I love the energy! The punches! The kicks! My instructor is hardcore awesome ! She's a total rockstar!
We did some drills and some combos.. We poured out a ton of sweat and by the time class was over, it was a humid smelly room ! We totally kicked a$$! I made the comment that my favorite part was "using gloves/bag and picturing someone's face on it! BAM" Seriously, I'd never actually hit anyone, but get on my bad side and I'm gonna totally picture your face on that bag as I pound it ! Hey, whatever works! That totally worked for me today! I'm mostly a lover.. Just FYI ! haha
Total workout time: 60 min
Total calorie burn: 1132 cal
I am walking around the house with loud feet. Flat feet. My calves are so freaking tight ! Loading up on the water and stretching every second possible!
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| justlittlethings.net |
There's no better feeling than finishing a workout dripping wet-accept maybe getting into the shower after.
ReplyDeleteWow - that is great calorie burn for an hour!!!
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